Formerly known as APE METCON is a continuous race designed to test aerobic capacity, muscular endurance, threshold, coordination, stability, athleticism, and the ability to maintain output under accumulating fatigue.
Athletes must complete every station in the prescribed order. Once a station is completed, the athlete immediately advances to the next station.
RUN. PULL. CARRY. JUMP. ROW. CRAWL. HAUL. RIDE. ESCAPE.
The APE ENSURANCE is one of three core competitions that make up the APE TRINITY SERIES — a year-long competitive structure designed to identify the most complete athlete in the APE community.
This is not just a standalone event.
This is one part of a bigger system.
Official Site: https://competitioncorner.net/events/22255/details
