SATURDAY, JANUARY 10, 2026
ALL DAY EVENTS (9:30 AM – 5:00 PM)
IFK Semi-Contact Point Muay Thai Competition–Adults & Open Divisions BOUTS start at 12:00 pm (Youth on Sunday)
Expect to witness unbelievable displays of strength from lifters of all sizes, ages, and backgrounds. Powerlifting is the ultimate test of pure strength, targeting the legs, chest, and back.
A festival of Strength combining classic strongman events (a la world strongest man) with world class level Armlifting (grip) and exciting MAS wrestling bouts.
Stage Area “K”
Master Class Sessions
Start 2026 with two extraordinary days of innovation, education, and immersive experiences as the AI Wellness Center of Excellence brings you the Master Class Stage for a transformational lineup of panel discussions and presentations.
Bounce Boxing Kingdom (BBK) is an innovative combat sports experience where participants engage in friendly competition while wearing oversized inflatable gloves.
Workout & Win!
Come Dressed to Workout & Win at the Training & Wellness Zone- sponsored by Sweat Sweat, Sports Research and a team of Partners bringing you two full days of fun including Mini-Workouts, Panel Discussions, three Fashion Shows & Challenges. Learn how to Shuffle Dance with headliner Vanesa Seco at 12:30 pm.
Don’t miss out on the Workout & Recovery Circuit Workout at 2:00 pm and tap in for key challenges and sponsor giveaways all weekend.
*X-PRESS EARLY ENTRY PASS-Get in early. Get ahead! Entry starts at 9:30 am to the Expo Hall (X-Lounge opens at 10:00 am)
*WALK THE RED CARPET-Professional photos in front of our exlusive Step and Repeat VIP Photo OP!
*BITES & NIBBLES throughout the day to keep you powered & healthy
SATURDAY EVENTS BY TIME
10:00 AM
AI WELLNESS Area “K”
PANEL: Women’s Health & Hormonal Longevity”
10:00 AM
GIVEAWAY
Sweet Sweat Giveaway. Scan the code and grab a backpack (valued at $40) to store all of your fitness finds and giveaways throughout the weekend compiments of Sports Research.
10:15 AM
WORKOUT
TRAINING & WELLNESS TWZ Area “M”
ZUMBA® JAMMERS: Kick off your Fit Expo experience with a high-energy dance party disguised as a workout, blending Latin and international music with easy-to-follow aerobic moves like salsa, merengue, hip-hop, and reggaeton for a fun, full-body cardio session with interval training, warm-ups, and cool-downs.
10:30 AM
BOXING DEMO
Area “L”
Bounce Boxing Kingdom (BBK) is an innovative combat sports experience where participants engage in friendly competition. BBK Demo–check out what all the fun is “bout”.
10:30 AM
EDUCATION
AI WELLNESS Area “K”
MASTERCLASS: Longevity in Fertility
10:30 AM -11:15 AM
COOKING DEMO
Presentation Stage “F”
MORNINGS WITH CHEF MAREYA: Med-Mex Breakfast Burger Crunchwrap. Chef Mareya Ibrahim, The Fit Foodie, presents a live cooking demo that brings the heat — literally! Watch her fix up her Med-Mex Breakfast Burger Crunchwrap, a bold mash-up of Mediterranean and Mexican flavors loaded with spices, textures, and nearly 40 grams of protein per serving, made with Crossover Meats and Superfood Sprinkle.This isn’t your average breakfast — it’s a flavor-packed powerhouse designed to fuel muscle, balance hormones, and keep you full for hours. Come hungry. Leave inspired. And get ready to wrap your morning in flavor and gains!
10:40 AM
EDUCATION
TRAINING & WELLNESS TWZ
Area “M”
WHY THE FUTURE OF FITNESS IS FEET
“The Future of Fitness is Feet” is an enlightening panel discussion presented by Naboso, The Foot Collective, Peluva, and Groundz, exploring the pivotal role of feet in holistic fitness and athletic performance. The session begins with Dr. Emily Splichal from Naboso delving into the science of training from the ground up, highlighting how foot activation and sensory input form the foundation for efficient movement. Peluva’s Mark Sisson will then emphasizes the significance of proper foot strike and the natural splaying of the toes, illustrating how these practices promote whole body balance and alignment. Building on this, That Barefoot Coach, Heid Van Mastrigt from The Foot Collective introduces essential tools and strategies to maximize strength & performance from the ground up empowering attendees to take actionable steps toward optimal movement. Finally, Groundz earthing shoe co-founder, Ty Lavy, discusses the practice of grounding and its role in the comprehensive approach to foot-centric fitness
11:00 AM
BOXING CLINIC
BOUNCE BOXING Area “L”
Bounce Boxing Kingdom (BBK) is an innovative combat sports experience where participants engage in friendly competition. BBK Clinic- Learn from a coach about the benefits of bounce boxing.
11:00 AM
EDUCATION
AI WELLNESS Area “K”
MASTERCLASS: Breakthroughs in Breast Cancer Screening
11:00 AM
SPONSOR GIVEAWAY
TRAINING & WELLNESS TWZ Area “M”
Wear Test & SWEET SWEET Giveaway for first 25! Get fitted for a Sweet Sweat Waist Trimmer by Sports Research Brand Ambassador Eric Bassett. Put this iconic workout enhancer to the test in the Training & Wellness Zone for the rest of the day. First 15 people to arrive get to participate in the wear test. 15% off to the late comers!
11:15 AM
ATTENDEE COMPETITION
TRAINING & WELLNESS TWZ Area “M”
ETT PUSH-UP COMPETITION! Renowned Hollywood Trainer, Eric the Trainer passed away in 2022 but he is always in our hearts! ETT was known for his push-up contests with the prize always $100.00 and to honor his memory we carry on the tradition!
Join Dance Fever 3D and ETT’s BFFs for the In Memoriam Challenge “Bring Sally Up” Push Up Contest featuring a Men’s and Women’s Competition. $100 will be split by the Men’s and Women’s winners. Come put yourself to the test or cheer on your favorite. Each round lasts just 4 minutes but the fun will be remembered.
11:30 AM
COMPETITION
BOUNCE BOXING Area “L”
Bounce Boxing Kingdom (BBK) is an innovative combat sports experience where participants engage in friendly competition. Lightweight Bout-Cheer on the Competitors!
11:30 AM
EDUCATION
AI WELLNESS Area “K”
MASTERCLASS: ImmunoBoost 2.0
11:30 AM
WORKOUT
TRAINING & WELLNESS TWZ Area “M”
Body Weight Blast- Join the dynamic duo of Fettle Fitness RYAN O’REILLY & GLEN MCCREADY. Body Weight Blast will show you how to maximize your results with nothing but body weight exercise. You’ll be able to take this workout with you wherever you go and stay in great shape the Fettle Fitness way.
11:30 AM – 12:15 PM
COOKING DEMO
Presentation Stage “F”
CHEF MAREYA and 6X Olympia Champion ANDREA SHAW’s “Fit for a QUEEN (and KING) Fried Rice Recipe!” Join Chef Mareya, TheFitFoodie and 6x Ms. Olympia Andrea Shaw as they prepare a high-protein fried rice worthy of a fitness throne. Fast, flavorful, and packed with muscle-loving goodness. Taste how royalty fuels their grind! This isn’t your takeout fried rice — this is lift-to-live, train-to-thrive, eat-like-you-give-a-fork fried rice. Come learn how to turn simple ingredients into a muscle-loving masterpiece and hang with women who know a thing or two about strength, sass, and showing up STRONG.
12:00 PM
WORKOUT
TRAINING & WELLNESS TWZ Area “M”
ZUMBA ® presents STRONG: STRONG Nation® combines high intensity interval training with the science of Synced Music Motivation.
12:00 PM
BOXING CLINIC
BOUNCE BOXING Area “L”
Get in the Ring–Try Sparring! Bounce Boxing Kingdom (BBK) is an innovative combat sports experience where participants engage in friendly competition. BBK Beatdown-It’s your turn to try…Spar with a Friend.
12:00 PM
COOKING DEMO
AI WELLNESS Area “K”
Kitchen’s Best: With Saladmaster’s Maiden Garcia”
This Kitchen’s Best Saladmaster presentation is built for bodybuilders, fitness professionals, and health leaders who understand that results aren’t just built in the gym, but in the kitchen.
You’ll see how:
• Food releases its own natural moisture when cooked correctly
• Nutrients are preserved instead of destroyed by boiling and overheating
• Oils and excess water can interfere with digestion, recovery, and inflammation
• Precision temperature control changes texture, flavor, and nutrient density
This is not about recipes. This is about method, mechanics, and metabolic efficiency. If you coach clients, compete, prep meals, or care about longevity, this presentation will challenge how you’ve been cooking your food your entire life. You don’t have to taste it to understand it. You just have to see it. Kitchen’s Best Saladmaster–where performance nutrition starts before the plate!
12:30 PM
DANCE WITH VAN SECO
TRAINING & WELLNESS TWZ Area “M”
Shuffle Dance with International Influencer, Van Seco. Learn base moves from the best and watch your dance workout unfold. Vanesa wants you to love Shuffle Dance as much as she does so she takes her time with easy to follow cues and encourages everyone to infuse your style.
12:30 PM
EDUCATION
AI WELLNESS Area “K”
MASTERCLASS: The Next Frontier of Longevity (MindSync 2.0)
12:30 PM – 1:15 PM
COOKING DEMO
Presentation Stage “F”
CHEF MAREYA and MIKE O’HEARN “What Would Mike O’Hearn WHIP UP for a Date Night with his Wife?”
Join Chef Mareya for a special Date Night Cooking Demo with renown bodybuilder and fitness icon Mike O’Hearn, aka The Titan.
Inspired by Mike’s Seattle roots, you’ll learn how to create a beautiful and simple seafood dish from Mareya’s book, Eat Like You Give a Fork. Perfect for couples, food lovers, and anyone who believes date night should be delicious, nourishing, and full of muscle-building flavor.
1:00 PM
EDUCATION
AI WELLNESS Area “K”
PANEL: Mental Health, Nervous System Regulation & Burnout Prevention
1:15 PM
EDUCATION
TRAINING & WELLNESS TWZ Area M”
Mamanet is a Cachibol (Newcomb) league tailored for mothers and women aged 30 and above, boasting thousands of participants across various countries. Sign up to play in the game at 4:15pm. Mamanet Clinic (sign-up rules for Game at 4:30 pm). But, come out to this clinic to learn the rules and quick tips.
1:30 PM
TRAINING
TRAINING & WELLNESS TWZ Area M”
Workout-Neaumix Fit-Yoga, Pilates, & Strength. Experience Neaumix Fit with founder, MELISSA CHAVEZ. Neaumix Fit is a contemporary take on classical pilates with classic principles of breath and correct execution of movement always in mind. The foundation of this mini-workout will be pilates based movements with body weight exercises and stretches sprinkled in.
1:30 PM
COMPETITION
BOUNCE BOXING Area “L”
Bounce Boxing Kingdom (BBK) is an innovative combat sports experience where participants engage in friendly competition. Middleweight Bout-Cheer on the Competitors!
1:30 PM – 2:00 PM
AC BIKINIS FASHION SHOW
BIKINI FASHION SHOW Presentation Stage “F”
AC Bikinis presents THE ANGELS FASHION SHOW! The Angel Fashion Show brings the magic of Hollywood Angels to the LA Fit Expo stage, where confidence, strength, and individuality shine under the lights. Watch these models take the runway—women of all ages, backgrounds, and experience levels, from seasoned competitors and professionals to first-time participants stepping into their power for the very first time. This show is more than fashion; it’s a celebration of resilience, beauty, discipline, and the unbreakable spirit of women supporting women. Thank you for being part of a movement that uplifts, inspires, and empowers every angel who walks this stage.
1:30 PM
EDUCATION
AI WELLNESS Area “K”
PANEL: Skin & Scalp Health 2.0
2:00 PM
WORKOUT
TRAINING & WELLNESS TWZ Area “M”
Workout & Recovery Circuit- Join a variety of innovators as they share their workout tools and techniques in this fast-paced workout & recovery circuit.
2:00 PM
BOXING CLINIC
BOUNCE BOXING Area “L”
Bounce Boxing Kingdom (BBK) is an innovative combat sports experience where participants engage in friendly competition. It’s your turn to try–Spar with a friend!
2:00 PM
BAR CALISTHENICS
Bars Area “I”
WCO FreeStyle Games presented by Gorilla Energy Drink. Pro-Freestyle Calisthenic Showcases
Men’s Best Power Freestyle Routine–Athletes will have 1 minute to show how insane power meets mind-bending skill.
2:00 PM
EDUCATION
AI WELLNESS Area “K”
MASTERCLASS: Biostimulators & Advanced Fillers
2:15 PM – 3:00 PM
SEMINAR: FAVORITE INFLUENCERS
Presentation Stage “F”
UNFILTERED: Ask, Lift, Repeat! Q&A Panel
Engaging opportunity to authentically interact with your favorite online influencers in-person as they address your questions, share their personal stories, provide tips covering fitness & nutrition routines, plus offer practical tips on growing online following. Hosted by LORENA ABREU with ZLAM DUNK, DARE TAYLOR, CHRIS CARDOZO, INGRID MUNN, GIOVANNI SCALICI, LUKE JACKSON, LUKE DePAOLO & DYLAN KOLAK
2:30 PM
EDUCATION
TRAINING & WELLNESS TWZ Area “M”
PANEL: Movement, Strength Longevity & Recovery
2:30 PM
MAIN BOXING EVENT
BOUNCE BOXING Area “L”
Bounce Boxing Kingdom (BBK) is an innovative combat sports experience where participants engage in friendly competition. MAIN EVENT! Heavyweight bout.
3:00 PM
BAR CALISTHENICS
Bars Area “I”
WCO FreeStyle Games presented by Gorilla Energy Drink
Longest Handstand Showdown. Hands on the floor & the blood rushing to your brain! Who can hold their handstand the longest while the clock runs and the crowd goes insane cheering to the last fall!
3:00 PM
SPORTS RESEARCH Fashion Show
TRAINING & WELLNESS TWZ Area “M”
Sports Research presents the Sweet & Sweaty Fashion Show! Sports Research is known for the Sweet Sweat Waist Trimmer. Did you know they have products to power your nutrition, recovery and a whole line of athleisure. Take a seat and take a fun look at their product line with Host, Avery Schlereth. The Fashion Show is just the start of the fun as Sports Research will bring their iconic jump rope contest finals to this stage. Cheer on your favorites as they compete to winning bragging rights and be named the Sports Research Jump Rope Champ.
3:00 PM
BOXING DEMO
BOUNCE BOXING Area “L”
Bounce Boxing Kingdom (BBK) is an innovative combat sports experience where participants engage in friendly competition. BBK Demo–check out what all the fun is “bout”.
3:00 PM
EDUCATION
AI WELLNESS Area “K”
MASTERCLASS: Sports Medicine & The Power of Regenerative Medicine
3:00 PM – 3:15 PM
FIGHT DEMO
Presentation Stage “F”
FIGHT/STUNT CHOREOGRAPHY (Audience participation!). SKILL CHECK ACTION ACTING DEMO with FIK-SHUN. Join in as Fik-Shun and his team craft a killer fight sequence, and YOU get to decide how it goes! It’s not just him showing off moves but the whole crowd is building it with him! Experience how a real fight scene comes together, step by step, while you in the audience call the shots! Not only do you learn how to put together a fight scene, you also get to choose the next move and, what the outcome will be. This demo is super interactive, high energy, total hype at the stage.
3:00 PM
ATTENDEE CHALLENGE
TRAINING & WELLNESS TWZ Area “M”
(Pre-Sign up Booth # 433- WIN prizes!).RIPRIGHTBODYTIGHT’s Two-Minute Max Effort Challenge (Saturday & Sunday)-Each athlete will have 2 minutes total to complete three exercises in the following exact order:
1. Jump Toe-Touch Burpees (10 points per rep)
2. Push-Ups (6 points per reg)
3. RipStick Push-Pulls (4 points per rep)
RULES: You must perform at least 5 reps of each exercise; Once you move on to the next exercise, you cannot go back to the previous one; The order is fixed Burpees → Push-Ups → RipStick Push-Pulls; The athlete with the highest total score after 2 minutes wins.
3:00 PM – 5:00 PM
POWERLIFTING
Powerlifting Area “E”
COMMUNITY LIFT: BENCH WITH THE BEAST! GET A LIFT IN AND MEET THE GUYS @ THE COMMUNITY LIFT featuring powerlifting pioneer and inspiration JULIUS MADDOX, along with World’s Strongest Jiu-Jitsu Black Belt & Bench Presser BRANDON “MidWestKong” COPELAND and more!
3:15 PM – 4:00 PM
EDUCATION
Presentation Stage “F”
SIFU SINGH “MASTER THE ART OF YOU-The Inner Training that Builds Real-World Confidence”
Confidence shouldn’t disappear when pressure shows up. In this seminar, SIFU SINGH teaches how to develop inner stability that carries into every environment-work, relationships, social settings, and personal goals. Learn how presence, awareness, and self-mastery create confidence that moves with you when it matters most.
3:30 PM
BOXING CLINIC
BOUNCE BOXING Area “L”
Bounce Boxing Kingdom (BBK) is an innovative combat sports experience where participants engage in friendly competition. BBK Clinic-Learn from a coach about the benefits of bounce boxing.
3:30 PM
ATTENDEE CHALLENGE
RIPRIGHTBODYTIGHT’S
TWO MINUTE MAX CHALLENGE. Put your muscle endurance to the test with Rip and Queen of Gainz as they cheer you on in Rip Right Body Tight’s Two Minute Max Effort Challenge
3:30 PM
EDUCATION
AI WELLNESS Area “K”
MASTERCLASS: Pre-recorded- GutBalance 2.0
4:00 PM
BOXING CLINIC
BOUNCE BOXING Area “L”
Bounce Boxing Kingdom (BBK) is an innovative combat sports experience where participants engage in friendly competition. BBK Beatdown– It’s your turn to try…Spar with a friend!
4:00 PM – 5:00 PM
MOVIE PREMIERE
AI WELLNESS Presentation Stage “F”
Premier- Full Length Version INFINITE WELLNESS MOVIE-The New Human Era Presentation Stage
4:15 PM
ATTENDEE COMPETITION
TRAINING & WELLNESS TWZ Area “M”
Mamenet-The Game! Mamanet is a Cachibol (Newcomb) league tailored for mothers and women aged 30 and above, boasting thousands of participants across various countries. . Sign up to play early in the day or jump on a team at 4:15PM.
SUNDAY, JANUARY 11, 2026
ALL DAY EVENTS (9:30 AM – 5:00 PM)
ISCF MMA (Semi-Contact Division)
The Jiu Jitsu Tornament
NPC Muscle Contest 2026 West Coast NATURALS (National Qualifier)
USPA AMERICAN CUP POWERLIFTING
USPA celebrates 21 years @ TheFitExpoLos Angeles! This year’s USPA American Cup will feature over 90 lifters, both male and female, ranging in age from 14 to 67, all competing in the squat, bench press, and deadlift. Athletes will showcase their incredible strength as they compete for the opportunity to set State and National records, all officially sanctioned by the United States Powerlifting Association (USPA). Competition will take place over two exciting days: TODAY will showcase men 82.5kg and above. Expect to witness unbelievable displays of strength from lifters of all sizes, ages, and backgrounds. Powerlifting is the ultimate test of pure strength, targeting the legs, chest, and back. Many of these athletes will also be qualifying for USPA Ultra Nationals, taking place in Anaheim from May 25–30. Don’t miss this extraordinary celebration of strength and dedication!
Odd Haugen All American Strength Classic presented by The Training Hall
UAL Armwrestling 2026 California State Championship ALL AMATEUR & MASTERS & GRAND
WCO “Freestyle Games” presented by Gorilla Energy Drink
APE Games Functional Fitness Challenges
Stage Area “K”
Master Classes
Area “L”
Boxing Clinic
Workout & Win!
X-Lounge Area “N”
10:00 AM
EDUCATION
AI WELLNESS Area “K”
PANEL: Men’s Health, Performance & Vitality
10:00 AM
GIVEAWAY
SWEET SWEAT BACKPACK GIVEAWAY. Scan the code and grab a backpack (valued at $40) to store all of your fitness finds and giveaways throughout the weekend compliments of Sports Research.
10:15 AM
EDUCATION
TRAINING & WELLNESS TWZ Area “M”
Fit Pro Day Sponsored by ISSA. ISSA Career-Networking-Key Note.
All ticket holders who are current or aspiring coaches/personal trainers are invited to learn more about their chosen profession, network with hiring managers and uplevel your business with tips from experts.
Pre-register for a special invite to the Networking Coffee- “Careers & Coffee” here- https://www.surveymonkey.com/r/GVWNDN6
10:30 AM
EDUCATION
AI WELLNESS Area “K”
MASTERCLASS: The Future of Pain Recovery
10:30 AM
BOXING CLINIC
BOUNCE BOKING Area “L”
Bounce Boxing Kingdom (BBK) is an innovate combat sports experience where participants engage in friendly competition. BBK Demo–check out what all the fun is “bout”.
10:30 AM – 11:15 AM
COOKING DEMO
Presentation Stage “F”
MORNINGS WITH CHEF MAREYA & Special guest CHEF MADA: Med-Mex Breakfast Burger Crunchwrap
CHEF MAREYA “The Fit Foodie” is joined by Celebrity Chef, Trainer & Athlete @RealDealMada at this live cooking demo that brings the heat — literally! Watch them fix up her Med-Mex Breakfast Burger Crunchwrap, a bold mash-up of Mediterranean and Mexican flavors loaded with spices, textures, and nearly 40 grams of protein per serving, made with Crossover Meats and Superfood Sprinkle. This isn’t your average breakfast — it’s a flavor-packed powerhouse designed to fuel muscle, balance hormones, and keep you full for hours. Come hungry. Leave inspired. And get ready to wrap your morning in flavor and gains!
10:40 AM
EDUCATION
TRAINING & WELLNESS TWZ Area “M”
“The Future of Fitness is Feet” is an enlightening panel discussion presented by Naboso, The Foot Collective, Peluva, and Groundz, exploring the pivotal role of feet in holistic fitness and athletic performance. The session begins with Dr. Emily Splichal from Naboso delving into the science of training from the ground up, highlighting how foot activation and sensory input form the foundation for efficient movement. Peluva’s Mark Sisson will then emphasizes the significance of proper foot strike and the natural splaying of the toes, illustrating how these practices promote whole body balance and alignment. Building on this, That Barefoot Coach, Heid Van Mastrigt from The Foot Collective introduces essential tools and strategies to maximize strength & performance from the ground up empowering attendees to take actionable steps toward optimal movement. Finally, Groundz earthing shoe co-founder, Ty Lavy, discusses the practice of grounding and its role in the comprehensive approach to foot-centric fitness.
11:00 AM
EDUCATION
AI WELLNESS TWA Area “M”
MASTERCLASS: 448 kHz RF for Longevity
11:00 AM
SPONSOR GIVEAWAY
TRAINING & WELLNESS TWZ Area “M”
Wear Test & SWEET SWEET Giveaway for first 25! Get fitted for a Sweet Sweat Waist Trimmer and put this iconic workout enhancer to the test in the Training & Wellness Zone for the rest of the day. First 25 people to arrive get to participate in the wear test.
11:00 AM
BOXING CLINIC
BOUNCE BOXING Area “L”
Bounce Boxing Kingdom (BBK) is an innovate combat sports experience where participants engage in friendly competition. BBK Clinic- Learn from a coach about the benefits of bounce boxing.
11:15 AM
ATTENDEE CHALLENGE
TRAINING & WELLNESS TWA Area “M”
Celebrity & Influencer Partner Squat Challenge
We love a good challenge in the Training & Wellness Zone! So, we invited a few Celebrity & Influencer BFFs to partner up for a Squat Challenge. Grab your own partner, pick a team and get in on the fun. The challenge runs for up to 10 minutes. The team who has the most partners still in the challenge at the end of 10 minutes wins cash & other prizes!
11:30 AM
EDUCATION
AI WELLNESS Area “K”
PANEL: Regenerative Medicine & Advanced Therapies
11:30 AM
COMPETITION
BOUNCE BOXING Area “L”
Bounce Boxing Kingdom (BBK) is an innovate combat sports experience where participants engage in friendly competition. Lightweight Bout-Cheer on the Competitors!
11:30 AM
WORKOUT
TRAINING & WELLNESS TWZ Area “M”
Body Weight Blast- Join the dynamic duo of Fettle Fitness RYAN O’REILLY & GLEN MCCREADY. Body Weight Blast will show you how to maximize your results with nothing but body weight exercise. You’ll be able to take this workout with you wherever you go and stay in great shape the Fettle Fitness way.
11:30 AM – 12:00 PM
COOKING DEMO
Presentation Stage “F”
CHEF MAREYA and IDRIS DOOSI’ “Low Calorie, High Protein Recipe FRIED RICE”
FitExpo friend and Season 5 Next Level Chef contestant, CHEF MAREYA welcomes to the kitchen fitness influencer IDRIS DOOSI! Come on by to get the recipe on how to cook up a low-calorie, high-protein fried rice dish fit for a fat burning machine that is delicious, nutritious and easy to make!
12:00 PM
ATTENDEE CHALLENGE
BAR CALISTHENICS
Bars Area “I”
WCO FreeStyle Games presented by Gorilla Energy Drink. Max-Reps PULL UPS– Four events, one goal: OUT REP EVERYONE! Compete to win!
12:00 PM
EDUCATION
AI WELLNESS Area “K”
PANEL: Peptides, Precision Protocols & the Future of Personalized Longevity
12:00 PM
BOXING CLINIC
BOUNCE BOXING Area “L”
Bounce Boxing Kingdom (BBK) is an innovate combat sports experience where participants engage in friendly competition. BBK Beatdown-It’s your turn to try…Spar with a Friend.
12:00 PM
EDUCATION
TRAINING & WELLNESS TWZ Area “M”
HIIT Nation Team Train Hard is a high-intensity interval training (HIIT) fitness community and platform led by Coach MIKE BRADSHAW, focusing on building strength, endurance, and mental toughness through structured workouts, strong community support, and accountability, integrating elements of strength, conditioning, and cardio with a focus on “discipline over motivation” for real results, accessible through in-person gyms and online apps.
12:00 PM – 12:30 PM
COOKING DEMO
Presentation Stage “F”
Taste Flavor Co’s LIVE COOKING DEMO with JOEY SWOLL & CHEF ZACH FICKE
JOEY SWOLL and JASON DOONEY, Founders of Taste Flavor Co. along with CHEF ZACH FICKE, Executive Chef and Owner of Salt & Lime Modern Taqueria, bring bold flavor to life in a live cooking demo using Taste Flavor Co’s viral low-calorie condiments. These gluten-free, seed oil-free sauces are keto-and diabetic-friendly, delivering big taste without comprise. Easy to cook with but hard to share, you’ll look forward to meal time with these sauces, as low as 5 calories per serving.
12:30 PM
EDUCATION
AI WELLNESS Area “K”
MASTERCLASS: PrecisionWell 2.0
12:30 PM
DANCE WITH VAN SECO
TRAINING & WELLNESS TWZ Area “M”
Shuffle Dance with International Influencer, Van Seco. Learn base moves from the best and watch your dance workout unfold. Vanesa wants you to love Shuffle Dance as much as she does so she takes her time with easy to follow cues and encourages everyone to infuse your style.
12:45 PM – 1:00 PM
FIGHT/STUNT CHOREOGRAPHY
Presentation Stage “F”
SKILL CHECK ACTION ACTING DEMO with FIK-SHUN
Join in as Fik-Shun and his team craft a killer fight sequence, and YOU get to decide how it goes! It’s not just him showing off moves but the whole crowd is building it with him! Experience how a real fight scene comes together, step by step, while you in the audience call the shots! Not only do you learn how to put together a fight scene, you also get to choose the next move and, what the outcome will be. This demo is super interactive, high energy, total hype at the stage.
1:00 PM
BAR CALISTHENICS
Bars Area “I”
WCO FreeStyle Games presented by Gorilla Energy Drink. Max-Reps PUSH-UPS– Four events, one goal: OUT REP EVERYONE! Compete to WIN!
1:00 PM
EDUCATION
AI WELLNESS Area “K”
LEARN TO EARN: Get to Know the 90 Day Pilot + Partner Giveaways
1:00 PM – 1:45 PM
MIND/POWER/BODY
Presentation Stage “F”
SIFU SINGH “RIDING THE FIRE HORSE-How to Move with Power and Precision in 2026”
When energy increases, complexity becomes the enemy. In this talk, Sifu Singh explains how the Fire Horse year rewards clarity, decisiveness, and inner discipline. Learn how simplifying your goals, habits, and mindset allows you to move faster, stronger, and more confidently into 2026.
1:15 PM
Mamanet Clinic (sign-up rules for Game at 4:30 pm)
TRAINING & WELLNESS TWZ Area “M”
Mamanet is a Cachibol (Newcomb) league tailored for mothers and women aged 30 and above, boasting thousands of participants across various countries. Sign up to play in the game at 4:15pm. But, come out to this clinic to learn the rules and quick tips.
1:30 PM
AI WELLNESS Area “K”
MASTERCLASS: The Art of Self-Inquiry
1:30 PM
COMPETITION
BOUNCE BOXING Area “L”
Bounce Boxing Kingdom (BBK) is an innovate combat sports experience where participants engage in friendly competition. Middleweight Bout-Cheer on the Competitors!
1:30 PM
WORKOUT
TRAINING & WELLNESS TWZ Area “M”
Workout-Neaumix Fit-Yoga, Pilates, & Strength. Experience Neaumix Fit with founder, MELISSA CHAVEZ. Neaumix Fit is a contemporary take on classical pilates with classic principles of breath and correct execution of movement always in mind. The foundation of this mini-workout will be pilates based movements with body weight exercises and stretches sprinkled in.
2:00 PM
BAR CALISTHENICS
Bars Area “I”
WCO FreeStyle Games presented by Gorilla Energy Drink
Max-Reps DIPS- Four events, one goal: OUT REP EVERYONE!
2:00 PM
BOXING CLINIC
BOUNCE BOXING Area “L”
Bounce Boxing Kingdom (BBK) is an innovate combat sports experience where participants engage in friendly competition. It’s your turn to try–Spar with a friend!
2:00 PM
WORKOUT
TRAINING & WELLNESS TWZ Area “M”
Workut & Recovery Circuit- Join a variety of innovators as they share their workout tools and techniques in this fast-paced workout & recovery circuit.
2:00 PM
EDUCATION
AI WELLNESS Area “K”
MASTERCLASS: The Power of Storytelling, Transformation & Internal Rebrand Systems
2:00 PM – 2:45 PM
Q&A with your favorite influencers
GUEST PANEL: UNFILTED: Ask, Lift & Repeat! Presentation Stage “F”
UNFILTERED: Ask, Lift, Repeat! Q&A Panel
Engaging opportunity to authentically interact with your favorite online influencers in-person as they address your questions, share their personal stories, provide tips covering fitness & nutrition routines, plus offer practical tips on growing online following. Hosted by DARE TAYLOR with special guests JAKE “LATMAN” LEONARD, NATE FRIEHOFER, MATTHEW HUGHES, ANDRE VAILLANT, LORENA ABREU, INGRID MUNN, GIOVANNI SCALICI, ZLAM DUNK & LUKE JACKSON.
2:30 PM
MAIN BOXING EVENT
BOUNCE BOXING Area “L”
Bounce Boxing Kingdom (BBK) is an innovate combat sports experience where participants engage in friendly competition.
MAIN EVENT! Heavyweight bout.
2:30 PM
AI WELLNESS Area “K”
MASTERCLASS: The Science of Herbal Energy
2:30 PM
EMS Move Strong Fashion Show
TRAINING & WELLNESS TWZ Area “M”
EMS Move Strong Fashion Show- Ever wonder what the future of fitness might look like in terms of fashion? Well look no further, you will enjoy a MoveStrong BioStacks Runway event… like no other!
3:00 PM
BAR CALISTHENICS
Bars Area “I”
WCO FreeStyle Games presented by Gorilla Energy Drink. Max-Reps MUSCLE-UPS– Four events, one goal: OUT REP EVERYONE! Compete to WIN!
3:00 PM
BOXING DEMO
BOUNCE BOXING Area “L”
Bounce Boxing Kingdom (BBK) is an innovate combat sports experience where participants engage in friendly competition. BBK Demo–check out what all the fun is “bout”.
3:00 PM
GROUNDZ FASHION SHOW
TRAINING & WELLNESS TWZ Area “M”
Footwear Function is Fashion! Step into style and comfort at the “Fun & Functional Footwear Fashion Show,” where the latest collections from Groundz and Peluva take center stage. This exciting event showcases innovative designs that blend playful aesthetics with everyday practicality, making each pair perfect for active lifestyles without sacrificing fashion. “With Groundz’s reputation for fresh looks for grounding and Peluva’s flair for a great looking five toe show, this show promises a fresh perspective on what it means to walk confidently, no matter where life leads you.
3:00 PM
EDUCATION
AI WELLNESS Area “K”
MASTERCLASS: Real-Time Biometrics & Continuous Wellness Tracking
3:00 PM – 5:00 PM
COSPLAY FITNESS COMPETITION
Presentation Stage “F”
WIN CASH, PRIZES & SWAG! Sign-up Booth #833
BATTLE FOR LA! FitExpo’s Cosplay & Posing Competition Produced by GIA GOLD and Sponsored by IRONSANCTUARY.
Where Fitness & Fantasy Collide!
This battle merges fitness with imagination. Here athletes, bodybuilders, and cosplayers step into the spotlight to embody their favorite character through strength, creativity, and performance.
It’s not just about how you look, it’s about the story you bring to life. Confidence. Power. Character.
GUEST JUDGE PANEL: MIKE O’HEARN, IRONSANCTUARY’S KEVIN CLEVENGER, RACHEL PIZZOLATO & CHRISSY LYNN
3:30 PM
BOXING CLINIC
BOUNCE BOXING Area “L”
Bounce Boxing Kingdom (BBK) is an innovate combat sports experience where participants engage in friendly competition. BBK Clinic-Learn from a coach about the benefits of bounce boxing.
3:30 PM
EDUCATION
AI WELLNESS Area “K”
PANEL: Oral & Systemic Health
3:30 PM
ATTENDEE CHALLENGE
TRAINING & WELLNESS TWZ Area “M”
Pre-Sign up Booth # 433- WIN prizes!
RIPRIGHTBODYTIGHT’s Two-Minute Max Effort Challenge (Saturday & Sunday)-Each athlete will have 2 minutes total to complete three exercises in the following exact order:
1. Jump Toe-Touch Burpees (10 points per rep)
2. Push-Ups (6 points per reg)
3. RipStick Push-Pulls (4 points per rep)
RULES: You must perform at least 5 reps of each exercise; Once you move on to the next exercise, you cannot go back to the previous one; The order is fixed Burpees → Push-Ups → RipStick Push-Pulls; The athlete with the highest total score after 2 minutes wins.
4:00 PM
BOXING CLINIC
BOUNCE BOXING Area “L”
Bounce Boxing Kingdom (BBK) is an innovate combat sports experience where participants engage in friendly competition. BBK Beatdown– It’s your turn to try…Spar with a friend!
4:15 PM
COMPETITION
TRAINING & WELLNESS TWZ Area “M”
Mamenet-The Game! Mamanet is a Cachibol (Newcomb) league tailored for mothers and women aged 30 and above, boasting thousands of participants across various countries. . Sign up to play early in the day or jump on a team at 4:15PM.
Don’t miss out on this opportunity to stay connected with the biggest fitness extravaganza of the year!
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