TheFitExpo Los Angeles

JANUARY 26-27, 2019

SATURDAY: 10:00 AM - 6:00 PM • SUNDAY: 10:00 AM - 5:00 PM


Evolution Fitness Tour

TheFitExpo Group Training Zone Stage
Workout Sessions, Demos & Challenges

Workout with Top Fitness Celebrities & Experts
Open to All FitExpo Ticketholders on a first-come, first-served basis
(must sign a liability waiver to participate)

TheFitExpo Group Training Zone Stage features workout sessions, demos and contests for FitExpo, Fan Experience and FitnessFest attendees. All Fan Experience and FitnessFest attendees have early registration – front line privileges. You can view or download the GTZ schedule HERE.


Sydney Benner

Sydney Benner

9:00 am (Saturday only)

Flight: Yoga Flow Dance Party
​FLIGHT is a 60-minute non-stop heart pumping yoga flow and cardio dance party set to the freshest Electronic Dance Music! Expect a full body workout, loud music, lots of sweat, and crazy good vibes. We share our community and energy from LA to Seoul City. FLIGHT has been covered by, The LA Times, The Desert Sun, Hollywood Reporter, Lionsgate BeFit, SXSW, Cosmopolitan, as well as ABC7 and KTLA5! Sign up to, GET FIT! FEEL THE MUSIC! TAKE FLIGHT!

D'Juan WoodsMichael Meyer

D'Juan Woods & Michael Myers

9:00 am (Sunday only)

Ultimate Athlete Bootcamp
​Here is you chance to experience the most electrifying bootcamp in the country! Unleash your inner athlete with this high intensity workout lead by Nike master trainer D'Juan Woods and Celebrity trainer Michael Myers. Ultimate athlete bootcamp will be 1 hour in length using functional strength and conditioning exercises. All skill levels are encouraged to participate. Beginners, weekend warriors even professional athletes can get a kick ass workout while improving their overall athleticism. Come join us for a fun and exciting experience!

Jessie Hilgenberg

Jessie Hilgenberg

10:00 am (Saturday only)

Jessie’s Girls Q & A and Workout
​Join Jessie as she shows you how to get your heart rate up, while building strength. Think HIIT, plyometrics and bodyweight strength exercises. Get ready to work, but most importantly - get ready to have fun!

Brett Hoebel

Brett Hoebel

10:00 am (Sunday only)

Sweet 16 - ​16 Minutes and Done - Celebrity Workout
The Sweet 16 is short, sweet and simple. It’s 4 exercises, 4 rounds for 16 minutes. This bodyweight-only workout does not need equipment to shred calories. “Big Bang”, multi-muscle group exercises are stacked in a specific order to increase the intensity and fat shred, and to create an “After-Burn” effect to help you burn calories after you workout for maximum fat loss. Created by Brett Hoebel, celebrity trainer on NBC’s The Biggest Loser-11, The Sweet 16 is challenging, but with modifications for every exercise, all fitness levels can do it.

Hannah Eden

Hannah Eden

10:30 am (Sunday only)

PumpFit Workout
Work out with Instagram Sensation Hannah Eden - all the way from South Florida. The PUMPFIT session combines intense cardio and resistance training in strategic time intervals to reap the maximum benefits during a single session. The workout is designed to enhance overall fitness, build lean mass and torch fat.

Ngo Okafor

Ngo Okafor

11:15 am (Saturday only)

Cardio Abs
Get ripped, shredded abs with this ab workout with Ngo Okafor. He calls his workout "CARDIO ABS". Traditional ab workouts do build the muscles in the abs, but don't burn a lot of calories, so Ngo created this workout as a way to build ab muscles and burn a ton of calories!

Eric Bassett

Eric Bassett

11:15 am (Sunday only)

EB30X Expressway Workout
EB30X is an expressway workout and fitness studio designed to sculpt your body and burn 500+ calories in half the time it takes in the gym. The secret is a hybrid push up and mountain climber that you have to challenge yourself to try. Eric and his team break it down so you will definitely surprise yourself with your strength and ability.

Emmett Bishop

Emmett Bishop

11:45 am

Flat Gut, Perfect Butt
Elevate your workout to new heights with the team from Monolithic Life as they bring you a banded workout focused on your core with a booty bonus. Emmett Bishop, Monolithic Life Athlete and Personal Trainer, uses body weight and bands in a circuit to challenge and fatigue the glutes and the core muscles. Bonus: The first 25 people each day get to keep their bands after the workout.

GOFLO Trainer

GOFLO Training Team

12:15 am

What's Next in Suspension Training
Come check out the latest device in suspension training. GOFLO® is a portable exercise tool that provides a super-effective workout while tightening the core more far effectively than any other suspension trainer. GOFLO® will also enhance your athletic performance, improve your strength, burn lots of calories and help you look and feel better. The GOFLO TRAINER combines four strong springs, two comfortable strong harnesses, bungee straps, a pulley system and grip handles for your feet or hands all into one product.There are many varieties of training bands but none like GOFLO® Trainer.

Abraham Hernandez

Abraham Hernandez

12:30 pm (Saturday only)

Strong by Zumba Challenge
STRONG by Zumba is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. ... STRONG by Zumba™ is also characterized by a unique system of progression. Join the top nationally and internationally recognized STRONG by Zumba® Master Trainers for the ultimate Master Class experience where every squat, every lunge, and every burpee has a beat, pushing You to work harder! Also be part of our Challenge! WINNERS RECEIVE PRIZES!

Alex Isaly

Alex Isaly

12:30 pm (Sunday only)

Spartan Strong: Spartan in the Studio
Applying the spirit and principles the Spartan Race was founded on, this 60-minute class focuses on cardio and muscular endurance to sustain energy, partner drills for friendly competition, and all-out cardio effort to train your body and mind.

Billy BlanksEric The Trainer

Billy Blanks & Eric The Trainer

1:30 pm

Tae Bo® Workout
Meet Celebrity Sweat Host, Eric The Trainer and get ready to join the master move maker himself, Billy Blanks. Tae Bo® Fitness is the original, groundbreaking workout that is over twenty years strong! Tae Bo® Fitness is the original, groundbreaking workout that is over twenty years strong! Tae Bo® Fitness’ trademark workouts are known to enhance strength, speed, balance, and mental awareness, by combining aspects of Boxing, Martial Arts, and dance with adrenaline racing musical beats, creating an unparalleled total body workout for any fitness level.

Ann Marie Barbour & Stacey Vandiver

Stacey Vandiver & Ann Marie Barbour

2:30 pm (Saturday only)

HIIT the Barre
Come experience SoulBody Power (HIIT The BARRE)! SoulBody Power is a 30 minute Cardio Blast that combines HIIT blocks with body-toning BARRE exercises to create that “perfect burn”! Think Bootcamp meets BARRE! Get a full-body work-out that keeps the heart pumping while strengthening and toning muscles and building a strong core. No props for this class…just your mind, body and soul!

Chris Shelton

Chris Shelton

2:30 pm (Sunday only)

Qi Gong: Empower. Heal. Transform.
Come experience the healing powers of QiGong. Are you interested in learning how to balance your physical and emotional health? Do you want to inspire and impact others through heart-based service? Qigong empowers people to heal themselves through simple, non-invasive techniques and movements. Join Chris Shelton for a sample session of the best and most complete Qigong Training available today.

Lindsey Kimura

Lindsey Kimura

3:00 pm

X-Pole Demo
This is your chance to see what X-Pole is all about at the Group Training Zone Stage when Lindsey does a demo of the exciting exercises you can do on the pole. Then, experience X-Pole when you challenge yourself. How do you “work” the X-Pole? Give it a try.

Lexy Panterra

Lexy Panterra

3:15 pm

LTO Fitness – Let’s Twerk Out
Don’t miss Lexy and team LTO’s exclusive, modern, sexy, and fun workout that’s just as efficient as traditional cardio and squatting. The LexTwerkOut is designed to not only help you reach physical results, but also give you a boost of confidence and make you feel sexy.


The Brutez - Rucky "ruKus" McKinley and Andrew "Dance Fever”

3:45 pm (Saturday Only)

Ultimate Dance Fitness Workout
Join Rucky "ruKus" McKinley and Andrew "Dance Fever" also known as The Brutez™ with backgrounds in all styles of dance with specialties in street styles hip hop. Put your fitness to the test with The Brutez Ultimate Dance Fitness workout. Come flex your muscles and strut your stuff. SWEAT to you drop with The Brutez.

Dance Jam

Dance Jam

3:45 pm (Sunday Only)

Dance Fitness Brand Mash Up Featuring PlyoJam with Jason Layden, GROOV3 with Ben Allen and Zumba with Amanda Welti and team.

Benjamin Allen

Ben Allen

4:30 pm (Saturday only)

Dance, Sweat, and Live with Benjamin Allen, creator of GROOV3, America's Coolest All-Levels Dance Workout in this 1-hour, high-octane, DJ-fueled celebration. The mission of GROOV3 is to inspire change and build a global community through the power of dance. Elevate your dance game as Ben works you though an entire routine in bite size chunks while the DJ keeps the hits playing. All levels are welcome as we encourage participants to "Dance the ISH out if it" connecting the movement to music while getting a great workout in the process... DANCE SWEAT LIVE!

Wow the Crowd

WOW the Crowd

5:00 pm (Saturday Only)

WOW the Crowd– Contestant Finalists
WOW the Crowd Instructor Challenge: Join GROOV3 innovator Ben Allen, our local partners and the hottest local dance fitness groups for a fitness jam at the stage in the Group Training Zone. From Latin to Urban Hip Hop, Jazzercise to Dancehall, the search is on to find the most Dynamic, Entertaining and Fierce fitness instructor. Happening on Saturday, January 6th at 4:30pm, GROOV3 is on a mission to expose the most talented dance fitness instructors on the scene by giving them on opportunity to shine in front of a live audience. Each instructor will have 5 minutes to WOW THE CROWD with their personality, charisma, and talent by leading the crowd in their favorite style. In the end, the audience will vote on who they believe is the “best in the business” and 1 winner will be crowned.

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