Since late 2004, CrossFit® Kids has been Forging the Future of Fitness™ and is currently in over 400 gyms in North America, Australia, Europe, Africa, India, Japan and Panama. CrossFit Kids is a strength and conditioning program that is specially designed for kids and teenagers and helps them to develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. With a network of over 2000 CrossFit Kids Trainers, CrossFit Kids is being implemented in preschools to high schools with before- and after-school programs and integration into Physical Education curriculum. At the L.A. Fitness Expo, CrossFit Kids will have an obstacle course, interactive games, demonstrations and age-appropriate fitness challenges that are fun and engaging.

CrossFit Kids publishes a free website www.crossfitkids.com with thousands of posted workouts, video demonstrations and informative articles that provides interested parents or teachers with a foundation for understanding how the CrossFit Kids Program can be implemented at home or school.



CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and are scaleable for any participant at any level.

What does this mean?

This means that, for the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.

The functional movements involve exercises that are fundamental to all things that kids need to do when they play – pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainers.

When fitness is defined as broad, inclusive, and general it means that participants will become well-rounded athletes who will be better at any and every sport that they play because CrossFit Kids doesn’t coach them to be good at just one thing. Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.



With workouts that are scaleable, CrossFit Kids can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.

How do I find a CrossFit Kids Program in my area?

Go to www.crossfitkids.com and scroll all the way down the right hand column to look at a list of official CrossFit Kids Programs. © 2011 CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc. All rights reserved.