http://www.jiujitsumania.com/

SATURDAY JANUARY 28 11:00-12:00 p.m./Room #402B (upstairs) SUNDAY JANUARY 29 11:00-12:00 p.m./Room #402B (upstairs)
"Peak Performance Nutrition and Supplementation for BJJ and MMA Athletes"

The intense training of combat athletes requires specific nutritional support to maximize performance and recovery. Nutrient ratios of protein to carbs to fats is critical as is the exact timing of intake to maximize muscle performance, endurance and overall "gas tank." These elements will be discussed in detail and in addition, there will be an in depth look at which sport nutrition supplements are most applicable for athletes training in BJJ or MMA.

SATURDAY JANUARY 28 2:00-3:00 p.m./Room #402B (upstairs) SUNDAY JANUARY 29 1:00-2:00 p.m./Room #402B (upstairs)
"Strength & Conditioning Program Development for BJJ and MMA Athletes"
Presented by Dr. Tom Deters and Joe Mullings

Strength and Endurance are becoming bigger factors for success in combat athletes, but all too often the "strength and conditioning" programs are one-size-fits-all and or sub-optimal at best. Pure strength training, aerobic conditioning and anaerobic conditioning must all be addressed individually and in cycles as athletes prepare for upcoming events or overall improvement. These factors will be presented individually and in terms of developing an overall program to make combat athletes be able to fight harder, longer with more strength and more success.

Dr. Tom Deters served as Editor in Chief of Muscle & Fitness, has published hundreds of articles and given dozens of seminars on peak performance nutrition, diet strategy, and supplementation to support performance enhancement. He is a co-founder of JiuJitsuMania.com and holds an advanced belt in Brazilian JiuJitsu.

www.JiuJitsuMania.com is the fastest growing website in the world of Brazilian JiuJitsu with hundreds of videos on techniques, dozens of strength and conditioning movements and programs, cutting edge information on performance nutrition and supplementation, numerous interviews with World Champions, event coverage and huge photo galleries. The mission is to give the audience the latest information that they can immediately apply and get results.

Co founders Dr. Tom Deters and Joe Mullings, both of who are deeply entrenched in the field of peak performance and who hold advanced belts in Brazilian JiuJitsu,launched JiuJitsuMania to establish a media hub to serve the world of Brazilian JiuJitsu and the growing community of advertisers being drawn to this growing industry. JiuJitsuMania.com has sponsored World Champions, performs seminars and appears at numerous events across the country.