President, Personal Wellness Corporation
336 Pinehurst Ave.
Placentia, CA 92870
(714) 572-9258 Office
(714) 562-7518 Wellness Coaching Office

Email: sean@personallyfit.com
Web: www.personallyfit.com
www.discoverlean.com

Presented by:

Sunday, January 29
2:00-2:30 p..m. (Main Stage)

"10 Minute Total Body Breakthrough" Seminar
Sean Foy's 10-Minute Total Body Breakthrough is the solution to the "no time" problem! Foy will demonstrate his simple program of interval, circuit, aerobic and resistance training—and all it takes is 10 minutes a day! And because you can do the workouts anywhere-home, the office, a hotel, the park and of course your local gym-The 10-Minute Total Body Breakthrough is the first fast, full-body fitness program designed for people of any fitness level and every lifestyle. Finally, it's fitness at the speed of life!

Sean Foy, M.A., Sean Foy, an exercise physiologist, behavioral coach, and certified nutrition counselor, is president and founder of Personal Wellness Corporation, a California-based wellness consulting firm that provides health and fitness testing, education seminars, and comprehensive wellness plans to corporations, hospitals, and health facilities. Foy is also the co-creator of the award-winning children's health and fitness program, LEAN KIDS. Among numerous citations, he has received the "Nike Go" Top National Health Eduction Program Award and the California Governor Health Educator of the Year Award. He lives with his family in Placentia, California.